Guiding You through a New Way of Thinking

Our mind visualize, think and communicate… communicates  through thoughts and past experiences our feelings, now,  in our present life situation.

Reflecting it all in our body, body movements and non-verbal language.

Do you know how to manage and choose your body position so you can change your thoughts at your present, changing your way of thinking and doing?

Your mind takes you to your past to reflect your present situation, it´s the way it is.

So your mind is going to hold you back to a non-exit solution from a past experience with an old way of thinking and perception that has no benefit for you, now, in your present situation.

Do you know your Excellent body position to change your mind and thinking to the Excellent?

When you feel Excellence your mind reflects Excellence, and you can choose this body position for managing your emotions, feelings, perceptions and way of thinking.

You can use this state of being and thinking to benefit yourself with motivation, being positive, without limitations.

So the way you move, it´s the way you think, Mind and Body are One.

In a conflict your way of thinking it will be repetitive so your behaviour  too. Change your Body-Mind and your perception about the conflict will change finding the correct solution for your present conflict or manage a job interview or maybe manage your leadership during a team meeting.

We get mind and body positions for thinking so better get the correct one to get an excellent use, excellent communication and excellent language. Your own Excellence is the one working for You.

Your Mind will be working the correct way, visualizing, listening and feeling new strategies, new solutions and goals, giving a new perception to your Life.


Improving your Physiology and your Life.


Do you want to live a conflictive Life or a Solutions Life?

Our thoughts move on a continual way. Why you don´t?

Our thoughts are dynamics. Why you are not?

Our thoughts are comfortable. Why you are living in comfort too?

We manage our thoughts. Why you let them manage your life choosing the wrong way?

You must know how you think and why you choose some limiting thoughts that are limiting your mood, body, physiology and health.

Thoughts are a reflection of what You  Are”

Your Excellent Body Position has a resource and skill collection, do you know them?


It´s not What You Say, it´s How You Say

Have you stopped a few minutes to think about what do you choose for reading? And who?


When we read, we have affective responses, we can feel emotions and visualize images and histories from a novel, from a newspaper, a haiku or even with a chat conversation using social media as we do actually.

And these words make us feel empathy, learn and behave when we assimilate at the end its literariness, its words, making a good reflection if it´s a good one.

That´s why is important which books or words we choose to read so they enrich our life instead to achieve a poorly wisdom or knowledge.

Literature can give standards and pass on deep knowledge, if has a good narrative and language, a rich vocabulary and description for achieving empathy and understanding with Others and with Yourself.

So, when you read ask yourself how are you feeling? If it´s not good for you…change of book or conversation matter¡

Our minds don´t make difference between what´s real and what´s imagination for future situations that´s why when reading we enjoy of two different feelings:

  1. Narrative Feelings: Are the affective states directed toward characters and events and include identification, empathy and sympathy.  Feeling yourself inside the scene,    that´s why the importance of Personal Factors.
  2. Aesthetic Feelings: Are directed toward the formal features of the text, and include appreciating the beauty of the form, getting yourself focused on the writing style.

Both kind of feelings reinforce one another in a process of oscillation. And are moderately to strongly correlated.

These interrelations depend on the influence of personal factors as personal experience or trait empathy, generating as a result to get identified with characters.

Literature can train, and exercise our ability to weep for those who are not us or ours. Your imagination will take you through this path, walking a mile in a stranger´s shoes.

Making us think about how to relate to others, to ethical issues, and how to live in general, being easier to experience your real life if happens something similar to you because your mind has imagined before while reading.

Imaginery has an important role too. Our minds don´t make difference between what´s real and what´s imagination when future real situations present in front of us.

  • Using the metaphor, your own imaginery and life experiences will be the characters of the narrative because of the analogic language on it. Working directly your right part of the brain. Helping to connect feeling, experience and a better understanding of yourself.
  • Using a text really detailed and with a good description and vocabulary, giving you all the information, as per example Under the Tuscan Sun by Frances Mayes, your imaginery it´s going to be guided seeing it yourself out of the scene as if you were watching a movie.

Then, What have to accomplish a good book or conversation so we can learn and have emphatic and reflective reactions?

What is in a text that makes us understand ourselves or others better?

What bring to the text or to our talking, our personal experiences and our general disposition to empathize?

Following Miall and Kuiken studies, it´s the following:

  • Using more semantic and phonetic foregrounding were perceived as more striking and evoked more affect.
  • A grammatical foregrounding seemed to have a little effect.


Now an interesting exercise you can do:

Write on a paper the first eight words come out from your mind and while you are read one by one …

How do you feel with each one?

Now… with who are you going to talk or… who…, what…, are you going to read?

Art & Leadership


The only thing we hear is about decreasing the budget for investing in a low quality education. Every year there are less resources, less teachers and less capability for teaching.

Results about this decreasing is that parents have to give and take material for kid ´s handcrafts and see pityfull activities with poor results and development on kids. Having to spend their time teaching them after school.

The Quality Education is really in a low level, limited and inflexible. Kids are not going to develope their capabilities and skills in such environment and it´s imposible to learn and develope their potential.

The goal on education is to reach their mature adult age knowing their own Self-responsability and their own behaviour within them and with others.  

I write about two failed subjects in schools and very important ones, so through them, kids will generate an evolution through their own meta-cognition. These two subjects are Art and Leadership.

What´s Art?

Everybody has its own Art, Art reflects our own unconscious, through images, feelings, emotional states…

All this information evoque in us visualizations and feelings that our mind make conscious producing a reflection per example in paintings, dance, photography, music….

Through results obtained with these Art Expressions, on a picture, on a score, with a choreography, or on a canvas, with practice, persons get to know about them or others, improving and developing new skills.

If we talk about therapy through Art, we have a great resource for facing conflicts, so, can be possible to confront them, understand and look for a creative solution and healing.

Per example, is not the same the expression and feelings we have on the famous Picasso painting “Guernica”,on  a picture of Sirya bombing or a Monet painting with a modernist view of flowers floating on a lake.

People reflecting that has different perspectives and cognitive processes.

The unconciuos information reflected help to achieve a better knowing of Ourselves.


That´s the sense of Art,everybody has his/her own Art and Expression way receiving the right tools.

Kids have different developed senses to get information and express information. Ones are more visual and auditive, other more kinestesic and visual, each kid has its own cognitive sense of learning and communicate.

That´s why they can develope that in different ways on a canvas.

Kids doesn´t learn with the same methodology. 

That´s why so many adults have no culture about a free expression and a reinforced personality. They behave weakly with a totally fault of Self-Volunteering and Self-Awareness. They have learned about what it´s good, what´s not, by imposition, loosing their originality and identity. Building walls to creativity , freedom and connection to their OwnSelf, so it gets reflected in their Art and creations too.

Our minds through  Art, reflect the unconscious, being the path to make it conscious for you and be aware of what to improve and develope for a better creation.   

Mind reflects all our personal information, what we think, what we believe, what we visualize, reflecting Atitudes, Beliefs, Behaviours and Feelings on a painting.

Every child has an Art genius to develope and become a free and artistic Adult.

What kind of future we yearn to have and create? 







¡ Feliz Vuelta al Cole!

Hoy empieza el nuevo curso escolar, las clases….

Y voy a escribir sobre ello, si, sobre mi primer día de la vuelta al Cole en este año.
Cómo me suele ocurrir, acostumbrada a que las sincronicidades me ayuden a ver y a transformar mi día a día en un paso más de mi camino, ha sucedido lo siguiente…

Esta mañana durante la clase ha surgido una pregunta : ¿Qué carta escribirías a un descendiente tuyo y que sabes que no te va a conocer?

Una muy buena pregunta, y buen ejercicio para reflexionar sobre la vida de un@;
¿qué le escribirías para que ese familiar te conociese?, ¿qué te gustaría decirle sobre ti?

Y cómo no, siendo el primer día de clase una buena manera de presentación para iniciar el curso.
El primer día empezando fuerte…al estilo Gestalt, directo y sin rodeos.
Empezaría así…

Te escribo unas líneas para explicarte quien soy y la vida que tuve, espero que estas líneas te sean útiles para ti algún día y te guíen en algún momento necesario en tu vida.

Decirte que la vida, será como tú la quieras vivir, con los colores que tú la quieras decorar, que habrá momentos en que sea injusta y dolorosa porque siempre hay quien te pueda hacer daño, pero no le busques explicaciones, ni causas, ni culpables ni tampoco te culpes a ti, tan sólo aprende lo positivo de ello y rodéate siempre de personas que te amen y apoyen; puesto que el amor hacia ti mismo y hacia los que te rodean, será el valor principal que te dará el poder y la capacidad para ser libre y, sobretodo, resiliente, superando los reveses que te encuentres en tu camino, transformándolos para salir adelante, conociéndote a ti mismo.

Y esto será lo más importante y lo que te requerirá mayor esfuerzo y trabajo, conocerte a ti mismo, tus debilidades, tus fortalezas, tus criterios, tus creencias, tus valores.
Cómo respondes ante todo esto durante el paso del tiempo y tus experiencias, que son el todo que formará tu vida y que irán construyendo tu camino.

Lo maravilloso de esta vida, es que recorras ese camino acompañado de las personas que te aman y la puedas compartir y disfrutar cuanto puedas y más.
Igual que tú podrás compartir y disfrutar la de ellos.
Entonces, llegado el momento, si encuentras a esa persona especial de la que te enamores y ames cómo a nadie has amado antes, con la cual, pasarías el resto de tu vida; permíteme contarte algo importante.

Una persona que se cruzó en mi camino me dijo, escucha:
“En el amor, hay personas que encuentran a la persona adecuada a la primera, otras en cambio tardan más, no se sabe cuándo” pero hay una cosa que sé cierta, en ese momento, el corazón, se te parará, se relajará, se expandirá y tras escuchar el sonido, como si de un engranaje se tratase, se pondrá en marcha de nuevo volviendo a latir con fuerza.
Así que escucha siempre a tu corazón en armonía con tu mente.

Por último, darte un detalle importante, así como tú des, recibirás, agradece siempre todo lo que recibas.
Con cariño y amor tu abuela que te quiere.

Y ahora te toca a ti….

La Guía de los padres cómo Aprendizaje

Es fundamental para el aprendizaje de los  hijos que los padres sean conscientes y tengan un autoconocimiento de sus creencias, miedos  o limitaciones.

Sabiéndolo ver, siendo conscientes y estando atentos a nuestros actos y determinaciones sabremos si estamos guiando a los hijos de una manera correcta, sin proyectarlos a su persona, y que influyan en su crecimiento personal, provocando que las limitaciones y creencias sean también suyas.

Cada niño es un genio y es la función de los papás y mamás desarrollar el rol de manera adecuada y eficiente.Imagen


No es tarea fácil, ya que con la experiencia se aprende y no hay un manual establecido dónde indique si el niño  llora, haga a, b, c, d, h; existen unas pautas pero no son la guía del proceso libre y autónomo que necesita el niño.

Cada niño  es diferente y responde de manera diferente, conocernos a nosotros mismos, crecer de manera personal, hará que consigas hacerles conscientes de su persona y de lo que hay más allá de ellos, familia, sociedad, espiritualidad, te dará una visión más madura para saber educar y guiar a tus hijos, sabiendo responder a sus necesidades.

Y no olvidemos que si no sabemos algo, la respuesta es muy sencilla, tan sólo, decir:

“No se,… aunque podemos buscar la información si quieres”.

Si sabes gestionar tus emociones y lo que es bueno para ti, sabrás cómo guiar a tu hijo  para que aprenda a gestionarlas también y crezca, así, de una forma completa y madura, conociéndose a si mismo , sabiendo lo que quiere. Haciéndoles conscientes de ellos mismos y lo que hay más allá, familia, sociedad, y  espiritualidad.

No olvidéis que los hijos son el reflejo de sus padres, hasta los 7 años se les inculcan todas las creencias, creencias que son las que tienen los adultos, sugestiones que generan conductas negativas o positivas, es elección y conocimiento de los padres saber elegir cómo quiere educar a sus hijos.

¿Y tú, cómo estás creyendo a tu hijo o hija?


¿Te has preguntado alguna vez si la conducta es consciente o inconsciente?

 Las conductas se aprenden  inconscientemente las reflejamos así cómo las aprendimos, con nuestros actos y nuestro lenguaje y depende de ti, sólo de ti,  si quieres que sean conscientes.

Así que si quieres cambiar algún comportamiento en tu conducta, que sea negativo para ti o emocionalmente te afecte, que se haya quedado anticuado en tu actual situación,

herbstwald vuelve  al momento de tu primera experiencia, al momento dónde y cuando  lo aprendiste, hazlo consciente.

Las conductas físicas y emocionales, son experiencias que neuronalmente quedaron aprendidas y ancladas en tu mente, justo, en aquel preciso momento, provocando tu actual estado emocional al pasar por una experiencia parecida en el presente.

Cualquier conducta que te impida realizar alguna acción o alcanzar algún objetivo puede fácilmente modificarse y establecer un nuevo patrón de conducta, que te beneficie en tu situación actual y que sea beneficioso para ti y los que te rodean.

No se gana o se pierde, simplemente se mejora o se aprende.

Y los miedos en muchas ocasiones, son el telón de fondo que aparece e impide producir el cambio y la mejora en nosotros,  de nuestro bienestar, de nuestra calidad de vida, ya que la emoción del miedo paraliza y provoca el estancamiento.

Cuando quieras producir un cambio, ante una dificultad no hay nada mejor que moverse y ser activo, en movimiento todo es más fácil, se observa desde otra perspectiva, y  con diferentes percepciones.

¿Qué es lo que mueve tu conducta ahora?

Por  Odona Gregorio Martínez – Master  en PNL, Coach y Terapeuta.

NLP Master & Modeling

NLP Master and Modeling

Talking about my experience working at companys and my life´s experience outside them too, I have found so many kind of people, different people as values of each one.

And as life´s values I write down, a few of them, as Freedom, Love, Companionship, Friendship, Sharing, Happyness or Joy, I encourage you to make your personal list and discover how you move, how is your behaviour in your life´s elections.

Humour, Comunication, Comunity, Creativity, Excelence, Family, Work, …An endless list  that makes to priorize and choose your acts.

Values are our life´s motif that push ourselfs to make an election, and a conductual action. Feeling them as an emotion under every  act you choose for yourself.


People can improve and transform their values, their capabilities too.

And about children, that´s the way they learn, and it´s an improving way of learning and innovate within your vision and values really fast.

It´s one of  the most difficult NLP technics; modeling someone that has an excellent resource or hability, can get you to learn it fast, and get their information finally over the time in an unconstious way.

If you want to know what´s Modeling I explain what is about, Learning through Modeling during  Business Coaching Classes.

¿Have stopped yourself to think when you are modeling or when you finally work as NLP Master Coach?
It´s when you model easily and you know how to make a difference between who you are, your Essence and who is the person you have at your side, aligned with your costumer.

The One you are modeling and guiding through the coaching session. When you know which are their visualizations, sounds, sensations, feelings and emotions.

Modeling will help you to discover how is their conductual pattern, their tone voice, movements and language expressions,  all their neurological system. You can think, move and feel as them.

And of course, in their fhysical, pathological way, in their positive and negative ways, their likes, colours. You act and feel it unconsciously.

An experienced Master knows how to recognize when is crossing the line between her/him and the person who is modeling,  and know to go back to herself/himself once has cross that line . A Master Coach knows how to get distance for choosing the right information, and know how to improve all the information received and make it finally subconsciously.

On a customer´s case, make that discover by their own, the subconscious information, with the correct questions, through their language, with their answers, using an aware and conscious listening, and helping them to being aware of it.


That´s a Modeling Master Way, and now, stop and think about:
That´s the way children learn, modeling, and that´s the way Modeling Technics work out;

Think about: Who are you going to model in values right now ?